Do You Want To Join Hot Yoga Classes? ENRG Fitness - Get 3 Days Free Trail
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ENRG Hot Yoga offers a friendly and welcoming approach to helping beginners up to advanced students to learn and practice yoga. We strive to make our classes enjoyable to everyone who wishes to practice while also ensuring our members get the most out of each class. At ENRG we currently offer Vinyasa (flow) Yoga in different variations or personal touches. Hot yoga combines the benefits of yoga with those of Far-Infra-Red heat. Practicing yoga in a heated environment assists the muscles to warm up and open more quickly which allows you to deepen your range in each posture, therefore increasing the function of our body’s internal health. Far-Infra-Red heat is easier for the body to tolerate and may have other health benefits. We strongly believe that the practice of yoga brings great benefits to the body and mind. The room is set in-between 35 and 40 degrees to help you sweat, detoxify, and deepen your practice, challenging and nurturing you in a different way each time you practice.
Address: 2-3, 115 Canterbury Rd, Kilsyth, Melbourne, , Australia
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